Advanced Trix

Description

The Advanced Trix program involves flight skills. The skills learned are complex and require time and focus to train them appropriately.

Apparatus used

Floor/spring floor, tumble track, air floor, trampoline, bench and other mats. Bars, beam, rings and rope are utilized to enhance their strength, balance and coordination.

Requirements

Graduating the intermediate program or an assessment must be completed to enter the Advanced Trix level

Class length

1.5 or 2 hours

Number of classes per week required

To accelerate results

Advanced Rec program(2x per week/2 hours each class)

Level 1 skills:

Side Aerial
Back handspring
Roundoff
Front handspring
Roundoff back handspring
Aerial combination skills
Conditioning/Flexibility

Level 2 skills:

Front Aerial
Back/Front tuck
Round off multiple back handsprings
Roundoff back tuck
Different tumbling combinations
Layouts
More complex tumbling and twisting skills

Advanced Trix Schedule

All fees are subject to HST. There is also an additional $55/child registration fee for the Gymnastics Ontario yearly membership. For exact class dates and closures please refer to our Session Calendar.